Choose Your Class
Our Classes
Mat work classes
Pilates Mat work
About Pilates Mat work
A challenging and fun class that increases strength, tone and flexibility. Flowing from one movement to the next, you will work the entire body.
Time:
Contact us for class times
Instructors:
Suzanne Rhimes
Personalised equipment classes
Pilates Equipment Classes
About Pilates Equipment Classes
Pilates equipment is designed for a wide range of exercises and can be used by people of all levels and abilities. You will be guided through a personal program, tailored specifically to your needs and goals.
Time:
Refer to timetable for bookings and times
Instructors:
Suzanne Rhimes
Duet reformer classes
Reformer classes
About Reformer classes
Group class that uses the reformers to help improve your strength, flexibility, coordination, and balance.
Time:
Refer to timetable for bookings and times
Instructors:
Suzanne Rhimes
About Active aging reformer program
Designed for women who are 50+. Pilates can assist in bone and joint health, balance, coordination, strength and mobility.
Time:
Refer to timetable for bookings and times
Instructors:
Suzanne Rhimes
Let your journey begin
Pilates is a journey of discovery - you will learn more about your body, the Pilates method and the depth and variety provided by the Pilates equipment. Pilates partners with you through every stage of life and is a foundation for living your life to your fullest capacity.
There is always something more to learn and discover, so let your journey begin today.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors….self confidence follows. – Joseph Pilates