Pilates is the complete coordination of body, mind and spirit
Joseph Pilates
No matter your age, fitness level, or daily activities, Pilates can improve your strength, flexibility, balance and body awareness.
Pilates is for everybody
Pilates is a system of movement that develops every muscle in the body uniformly. Pilates begins with developing core stability, but it is so much more than just a workout for the core. It is focused movements designed to improve every activity that you do.
"The mind when housed within a healthful body possesses a glorious sense of power!” Joseph Pilates
To stand taller, sit straighter and move better, start your Pilates journey today
Benefits of Pilates
Prevent injury, reduce pain and move more efficiently.
Build long, lean muscles and increase flexibility
Improve your posture and core strength
Build better body awareness (proprioception)
Restore and maintain pelvic floor awareness and strength
Restore body shape, muscle tone, posture and core stability
Safely maintain physical fitness whilst keeping your body strong and stable as well as preparing your body for birth
Improve strength, balance and posture as you age.