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Pilates is the complete coordination of body, mind and spirit

Joseph Pilates

No matter your age, fitness level, or daily activities, Pilates can improve your strength, flexibility, balance and body awareness.

Pilates is for everybody
Pilates was created by Joseph Pilates in the early 20th century. He called it Contrology, but it is now known as Pilates. His goal was for people to live their lives with zest and pleasure through the attainment of physical fitness.

Pilates is a system of movement that develops every muscle in the body uniformly. Pilates begins with developing core stability, but it is so much more than just a workout for the core. It is focused movements designed to improve every activity that you do.

"The mind when housed within a healthful body possesses a glorious sense of power!” Joseph Pilates

Our bodies learn incorrect movement patterns through fatigue, injury, poor postural habits, and repetitive activities. The goal of Pilates is to train your mind and body to recruit the right muscle for the right task. This helps prevent injury, reduce pain and promote better performance.

To stand taller, sit straighter and move better, start your Pilates journey today

Benefits of Pilates