Do you know why 10,000 steps is commonly used as a daily activity goal? It was introduced by a Japanese company to help sell step counters around 1964. Marketing defined 10,000 steps as the ultimate goal. So, is 10,000 steps a good goal? Yes and no.
What do you know about your pelvic floor? Take the quiz below and check your answers below. True or false: To exercise the pelvic floor, you should stop your wee…