Restore and maintain pelvic floor awareness and strength
Safely maintain physical fitness whilst keeping your body strong and stable as well as preparing your body for birth
Prevent injury, reduce pain and move more efficiently.
Build long, lean muscles and increase flexibility
Improve your posture and core strength
Build better body awareness (proprioception)
Improve strength, balance and posture as you age.
Restore body shape, muscle tone, posture and core stability