Our mission is to help you feel stronger and achieve your goals
Set amongst the trees and hills of Upper Kedron, our studio is designed especially for you.
About Genesia Pilates
At Genesia Pilates, we know that one size doesn’t fit all. That’s why our sessions are designed with you in mind. Every session is tailored to your needs to ensure you are safely challenged and strengthened. We take into account any injuries or restrictions in every session so that we customise a program that will leave you feeling capable, energised and strong.
Each session commences with the foundations of breathing, alignment and core strength, and progresses to more advanced exercises. We use the principles of Pilates to develop good movement patterns and build balanced progression.
At your first session, we begin by listening to why you are here and what you want to achieve. We design a program that enables you to build a good foundation and enjoy all that you do in your daily life.
The studio is equipped with a variety of quality equipment – both big and small. It means we can select the Pilates equipment that is right for you. Our equipment includes reformers, a Cadillac (aka trapeze table), a wunda chair and much more.
Sessions are available Monday to Friday, starting at 6am.
Services and prices
Sessions are available Monday to Friday and the schedule offers flexibility to meet the needs of clients. Please email pilates@genesia.com.au or call 0412 797 646 for scheduling details.
Introductory sessions
Sessions where it's just you, me and Pilates. They provide you with an opportunity to experience Pilates and the studio at your own pace. We focus on your needs and building a good foundation.
- Initial consult - $55 *
A 60 minute session where we discuss your needs and goals and assess your posture and movement patterns through an introductory Pilates session.
- Introductory pack - $195 ($65/session) *
Three individual (one-on-one) sessions to begin learning the principles and foundational movements of Pilates. Classes are 60 minute sessions.
* One initial consult and introductory pack per client
Equipment classes
60 minute classes that are individually programmed. You are guided through a program that is unique to you. We select the equipment that is right for you and guide you through a repertoire of exercises.
- Individual equipment classes - $400 ($80/class)
A one-on-one session where you are the only person in the studio. Classes are purchased in packs of five.
- Duet equipment classes - $235 ($47/class)
A session where you share the studio with one other person and you both have an individual, guided program. Classes are purchased in packs of five.
Duet Reformer Classes
A 45 minute class that are designed to improve your strength, flexibility, coordination, and balance. Each participant is guided through the same reformer based program. Modifications, progressions and alternatives are provided to meet each person’s needs or to accommodate injuries or restrictions. With only two people per class, you receive personalised attention to build good technique.
- Introductory class - $25 *
- Pack of five classes - $175 ($35/class)
*one introductory class per client
Meet your instructor
Hello - my name is Suzanne. I believe in providing tailored, personalised instruction based on the full Pilates method.
I am comprehensively qualified, which means I can select the class, program and Pilates equipment that is right for you. I can draw from the full Pilates repertoire from mat work to spine corrector. I can modify exercises and programs to meet your needs and take into account any injuries or restrictions that you may have.
I have a Diploma of Professional Pilates Instruction from PilatesITC, which is one of the highest qualifications available in the Pilates industry. In addition to my formal qualifications, I regularly attend workshops and complete workshops to further my learning. This means I am constantly updating my knowledge to better serve my clients.
I am a registered Buff Bones instructor (a joint health program). I have special interests in back pain, pelvic function and active aging.
Each time you visit the studio, I want you to learn more about your body: how it moves and what it can do. I want to celebrate your achievements and I want you to leave feeling energised and ready for all that your life entails.
Contact Us
Address
14 Seeana Ct, Upper Kedron QLD 4055, Australia
Phone
+61412797646ABN
37120563555
Operating Hours
Monday to Friday, 8am to 5pm by appointment.
Early riser sessions from 6am.