Corporate groups

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About Health and Wellbeing Programs

Promoting health and wellbeing in the workplace creates positive outcomes for both the business and the individual. We understand the pressures of modern workplaces and practicing Pilates can assist in reducing stress, building team culture and improving work performance through better health and wellbeing. Pilates can also help prevent workplace injuries by improving posture and body awareness.

We offer a fun environment while focused on challenging and improving physical fitness. We can offer packages within the studio for equipment classes or we can bring Pilates mat work to your workplace. We provide all the equipment you need to move your workplace beyond zero.