0475 175 920pilates@genesia.com.au
Substance over style

Substance over style

Pilates is designed to work from the inside out. We start with your intrinsic muscles (the deepest stability muscles) and work our way out. We work on the muscles that will reduce pain and improve performance so you can enjoy your daily activities.

Clothe yourself with movement

Clothe yourself with movement

When I was a child, clothing was expensive. Kmart didn’t have $3 tshirts that had sailed halfway around the world and only lasted for one season. Our technological conveniences mean that we have become removed from how our clothing is created and where it goes once we have finished with it.

Do you count your steps?

Do you count your steps?

Do you know why 10,000 steps is commonly used as a daily activity goal? It was introduced by a Japanese company to help sell step counters around 1964. Marketing defined 10,000 steps as the ultimate goal. So, is 10,000 steps a good goal? Yes and no.