Hello there. If you don’t know me, I am Suzanne, the owner of Genesia Pilates.
Pilates is designed to work from the inside out. We start with your intrinsic muscles (the deepest stability muscles) and work our way out. We work on the muscles that will reduce pain and improve performance so you can enjoy your daily activities.
When I was a child, clothing was expensive. Kmart didn’t have $3 tshirts that had sailed halfway around the world and only lasted for one season. Our technological conveniences mean that we have become removed from how our clothing is created and where it goes once we have finished with it.
Do you know why 10,000 steps is commonly used as a daily activity goal? It was introduced by a Japanese company to help sell step counters around 1964. Marketing defined 10,000 steps as the ultimate goal. So, is 10,000 steps a good goal? Yes and no.
RESOLUTIONS // It is the time of year for making and breaking New Year’s resolutions. Research and experience both tell us that we can’t keep them. I believe one of…
The world doesn’t need a new version of you. It needs you to be authentically you – on your good days and your bad.
What do you know about your pelvic floor? Take the quiz below and check your answers below. True or false: To exercise the pelvic floor, you should stop your wee…