Paracetamol (panadol and similar) is a common pain killer, however a recent study has shown that paracetamol has only proven effective for four conditions. Back pain is not one of them. So, what helps back pain?
Have you ever asked your Pilates instructor about their qualifications? There aren’t any standards of education for a Pilates instructor and it isn’t regulated in Australia. Safety in the studio is the number one priority and a lack of professional qualifications puts you at risk of injury.
Hello there. If you don’t know me, I am Suzanne, the owner of Genesia Pilates.